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SPORTS INJURIES

Relieving your
pain quicker via joint
mobility techniques, massage,
electrotherapy and dry needling

slide1Bray Physiotherapy specialist based in the heart of Bray. Specialising in Sports injuries, Physiotherapy, Pilates, Dry Needling and more.

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PHYSIOTHERAPY

Restore your body to its full functional potential

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PILATES

Focus on improving the conditioning of the entire body

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DRY NEEDLING

Treat muscle pain and stiffness, headaches, back pain and nerve pain

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Manual Handling

Courses on Manual Handling Now Available

correct sitting position at workstation. man on chair working wi

Desk Screen Assessor

Analysis or risk assessment of employee workstations

Find Balance and Harmony with Yoga Classes in Wicklow

At Niamh Coffey Physiotherapy, our experienced instructors lead you through revitalising yoga sessions designed to nurture both physical and mental well-being. Find tranquillity and renewed energy through our transformative classes.

Benefits of Yoga Run by Chartered Physiotherapist & Member of Yoga Alliance Professionals

Yoga has many benefits that affect how we live our daily lives for the good of ourselves and those around us, which in turn improves our overall Quality of Life:

  • Increases Strength
  • Improves Flexibility and Joint Range of Movement
  • Improves Balance and Coordination in the Body
  • Improves Breathing Patterns
  • Helps to Reduce Stress and Anxiety
  • Improves Posture
  • Improves Circulation
  • Improves the functioning of the Nervous System
  • Calms the Mind
  • Improves the functioning of the Digestive System


  • The 8 Limbs of Yoga

    Yoga is an ancient system for developing and maintaining health, harmony and balance of the body, mind and spirit. In other words, it provides the means to live a happy, healthy, relaxed life and enables us to cope even when times are hard. In the classic text, The Yoga Sutra of Patanjali, dating back some 2000 years, we are told that to achieve this balance and the deep awareness vital to a happy life, we should practice the 8 limbs/branches of Yoga.



    The 8 branches of Yoga

    Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

    The 5 Actions of Yoga

  • Postures
  • Breathing
  • Withdrawal of the Senses
  • Concentration
  • Meditation
  • Joy
  • Book Yoga Classes Online

    Yoga Class with Niamh is held online on Wednesdays at 5:15 p.m. This class is currently postponed for the summer. However, in the clinic, Physio Yoga Therapy one-on-one lessons are available with Niamh. For more details, please contact Niamh on 01 6856124.

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