Find Balance and Harmony with Yoga Classes in Wicklow
At Niamh Coffey Physiotherapy, our experienced instructors lead you through revitalising yoga sessions designed to nurture both physical and mental well-being. Find tranquillity and renewed energy through our transformative classes.
Benefits of Yoga Run by Chartered Physiotherapist & Member of Yoga Alliance Professionals
Yoga has many benefits that affect how we live our daily lives for the good of ourselves and those around us, which in turn improves our overall Quality of Life:
The 8 Limbs of Yoga
Yoga is an ancient system for developing and maintaining health, harmony and balance of the body, mind and spirit. In other words, it provides the means to live a happy, healthy, relaxed life and enables us to cope even when times are hard. In the classic text, The Yoga Sutra of Patanjali, dating back some 2000 years, we are told that to achieve this balance and the deep awareness vital to a happy life, we should practice the 8 limbs/branches of Yoga.
The 8 branches of Yoga
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
The 5 Actions of Yoga
Book Yoga Classes Online
Yoga Class with Niamh is held online on Wednesdays at 5:15 p.m. This class is currently postponed for the summer. However, in the clinic, Physio Yoga Therapy one-on-one lessons are available with Niamh. For more details, please contact Niamh on 01 6856124.