pain quicker via joint
mobility techniques, massage,
electrotherapy and dry needling
Restore your body to its full functional potential
Join Our Pilates Sessions for Improved Posture and Strength
Strengthen your core, improve posture, and enhance flexibility with our specialised Pilates sessions. Our expert guidance ensures you’ll experience the benefits of this dynamic practice, leaving you revitalised.
What are the Benefits of Physio Pilates with a Chartered Physiotherapist?
Physio Pilates has many benefits that improve our overall quality of life, resulting in us living a longer, healthier, happier life:
Reach Out for Expert Physio Pilates in Co. Wicklow
Niamh is a Chartered Physiotherapist who spends 80% of her work assessing, treating and prescribing therapeutic exercises for a wide range of pain and movement dysfunction patterns. As a specialist, Niamh offers each participant the highest level of attention. As a Chartered Physiotherapist, Niamh understands the wide range of spinal pathologies, peripheral joint pathologies, acute and chronic pain and safe rehabilitation principles. With this knowledge and small class numbers (max 8 participants), this is the difference between Pilates with a Chartered Physiotherapist and a ‘general fitness’ type of Pilates class.
Physio Pilates and Sport
It is well-known that Pilates has been adopted by professional sportspeople such as the Irish International Rugby players Rob Kearney, Gordon Darcy and tennis player Andy Murray. Sports players require maximum strength, stability, and optimal flexibility. The core muscles need to fire in the correct patterns and timing when put under stress. Pilates teaches these correct movement patterns to athletes.
Niamh can also offer Pilates classes specifically for runners and cyclists; if interested, contact Niamh and ask for Pilates for Runners and/or Pilates for Cyclists.
To Book Physio Pilates Classes Online Contact Niamh on 01 6856124
Physio Pilates Classes are currently held online on the following days.”
Mondays 7 pm
Wednesdays 7 pm
To book a drop-in Physio Pilates Online Class, click on Book Online on the top right-hand corner of the website, then Group Sessions and Select Physio Pilates Drop In. You can fill in your details and prepay for the class.