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SPORTS INJURIES

Relieving your
pain quicker via joint
mobility techniques, massage,
electrotherapy and dry needling

slide1Bray Physiotherapy specialist based in the heart of Bray. Specialising in Sports injuries, Physiotherapy, Pilates, Dry Needling and more.

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PHYSIOTHERAPY

Restore your body to its full functional potential

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PILATES

Focus on improving the conditioning of the entire body

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DRY NEEDLING

Treat muscle pain and stiffness, headaches, back pain and nerve pain

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Manual Handling

Courses on Manual Handling Now Available

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Desk Screen Assessor

Analysis or risk assessment of employee workstations

Join Our Pilates Sessions for Improved Posture and Strength

Strengthen your core, improve posture, and enhance flexibility with our specialised Pilates sessions. Our expert guidance ensures you’ll experience the benefits of this dynamic practice, leaving you revitalised.

What are the Benefits of Physio Pilates with a Chartered Physiotherapist?

Physio Pilates has many benefits that improve our overall quality of life, resulting in us living a longer, healthier, happier life:

  • Increases Body Strength
  • Improves Posture
  • Improves Circulation
  • Improves Flexibility and Joint Range of Movement
  • Improves Balance and Coordination
  • Improves overall Body Awareness
  • Reduces Risk of Injuries
  • Improves Breathing Patterns
  • Reach Out for Expert Physio Pilates in Co. Wicklow

    Niamh is a Chartered Physiotherapist who spends 80% of her work assessing, treating and prescribing therapeutic exercises for a wide range of pain and movement dysfunction patterns. As a specialist, Niamh offers each participant the highest level of attention. As a Chartered Physiotherapist, Niamh understands the wide range of spinal pathologies, peripheral joint pathologies, acute and chronic pain and safe rehabilitation principles. With this knowledge and small class numbers (max 8 participants), this is the difference between Pilates with a Chartered Physiotherapist and a ‘general fitness’ type of Pilates class.

    Physio Pilates and Sport

    It is well-known that Pilates has been adopted by professional sportspeople such as the Irish International Rugby players Rob Kearney, Gordon Darcy and tennis player Andy Murray. Sports players require maximum strength, stability, and optimal flexibility. The core muscles need to fire in the correct patterns and timing when put under stress. Pilates teaches these correct movement patterns to athletes.

    Niamh can also offer Pilates classes specifically for runners and cyclists; if interested, contact Niamh and ask for Pilates for Runners and/or Pilates for Cyclists.

    To Book Physio Pilates Classes Online Contact Niamh on 01 6856124

    Physio Pilates Classes are currently held online on the following days.”

    Mondays 7 pm
    Wednesdays 7 pm

    To book a drop-in Physio Pilates Online Class, click on Book Online on the top right-hand corner of the website, then Group Sessions and Select Physio Pilates Drop In. You can fill in your details and prepay for the class.